Separate the seeds from the innards, and place in a colander.
Once you have a colander that’s full of seeds, rinse them under cold running water.
After rinsing your seeds, pat them dry with a paper towel or cloth. Sprinkle 1 tablespoon olive oil on baking sheet and sprinkle seeds on top. Be sure to spread them as thinly as possible so there is only one layer.
Heat oven to 300 degrees. Sprinkle some Sweet Backyard BBQ on the seeds, mix seeds up and spread flat on the baking sheet again.
Bake for 25-35 minutes; let cool all the way before eating.